Weight Loss: The age and diet of the amino acids

What is the main cause of obesity ? " At a certain age , it is easier to gain weight than to lose it What do amino acids do with being overweight Being overweight can mainly based on two reasons : with an imbalance or organic abnormalities or an inadequate diet , high in bad fats , sugar , calories, etc. One of the most popular means are weight loss diets , there are all kinds of them, and many ways to perform this , but we want to point out that it is very important to know what happens during a diet in the body, to which may be the key point for the success or failure of a diet and wants for context with the aim to reach the man.

Hormones and obesity
In the body, we have two hormones : one is insulin secreted by the pancreas , when the body produces energy from sugar , flour , bread , etc.. ( what is known as carbohydrates) . In general, these foods are stored in the body as fat deposits. In addition , the hormone responsible for muscle growth ( pituitary gland ), which among other functions , the task has to dispose of the collection of the accumulated fat by insulin to metabolize and eliminate , so that the equilibrium is maintained in the body. The pituitary gland also has a role in stimulating the muscle so that they are tight and in shape.

A person who has good weight distribution , also has a balanced functioning of these two hormones. However, if this balance breaks down more fat begins to accumulate as is normal, which leads to obesity . The more time passes , the body weakens and loses its ability to produce growth hormone so the more time passes, the more it seems that the body gains weight and it is difficult to remove the fat.

Hormonal balance and the amino acid diet
Taking into account the age is an important factor for a diet , so it is effective. A diet does not equal the age of 20 as with 50 An older person has their weight in order to keep proportions in the right proportion . It is also not easy to lose kilos or rather to keep their harmonious proportions and an appropriate body weight intent.

The amino acid diet is a diet designed to achieve hormonal balance to make this happen . It is a simple method that was developed by a Japanese group of nutritionists , when they discovered that by eating certain amino acids stimulates the release of hormones. Other amino acids provide energy and accumulate as fat in the body if they are not consumed.

What is an amino acid ?
An amino acid is an organic molecule , a part of a protein. They are crystalline substances, sweet in taste , it is chemically carboxylic acids, 20 different amino acids are the building blocks of proteins . When you eat protein, your body breaks them down into amino acids so that they can be used .

Plants can synthesize all amino acids , but the human body synthesizes only 16 from the recycling of dead cells and the intestinal tract, catabolized proteins in the body. Amino acids are the "little stones " with which the body is constantly expanding its proteins.

There are 20 known protein amino acids , including 8 essential for human life , while 2 are essential. These are the 10 amino acids that the body needs to be included in the meals , because they can not synthesize for itself. Essential amino acids are the most problematic are the tryptophan , lysine and methionine. Note that the lack of these essential amino acids , protein synthesis prevented. Note that only a relatively small proportion of the amino acids in every meal of the protein in the body . The rest of the amino acids is used as a power source and cause weight gain when they are not used immediately.

In addition to proteins , amino acids and essential basic needs function in the body , arginine is an amino acid that is of great importance for the production of growth hormones in tissue growth and muscle and involved in maintenance and repair, while lysine ( one of the most important amino acids are because amino acids are associated with a lot more in different roles ) , and help the growth hormone as an aid in the repair of tissues and aids in the synthesis of hormones .

Amino acids and weight loss
Lysine , arginine and tryptophan , amino acids that are responsible for growth hormone secretion. Tryptophan is the strongest of them . The diet consists of amino acids in sufficient doses activate the amino acids that can be covered in growth and fat content. The doses required to fulfill this role , but it depends on the individual case , it is advisable to start slow and always metered .

One advantage of the dietary amino acids is that it is a natural and very effective way to lose weight , and compared to other diets , not veriert not one muscle mass, and only the unnecessary fat so that the body 's anatomical can maintain proportions. Plus :

• Control of the anxiety caused by the consumption of carbohydrates and sweet foods .

• useful in the treatment of disorders such as anorexia , bulimia, and alcoholism.

• Stabilizes mood , fight depression and relieve the symptoms of menopause or andropause.

• Helps to combat insomnia and relieves headaches and migraines.

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Sweating and weight loss

We have certainly heard a lot about the subject of perspiration . Some say that when you sweat to lose weight. Well, this article will reinforce the development of the subject . We describe what happens when you sweat through sport, and when we do it to lose weight ...

In principle, it should be noted that water is a vital substance for our body. Through her ​​all chemical reactions in the metabolism of our body are performed. When we do exercises that water plays other roles in the organs , as in the muscles.

When lifting the body temperature, and sweating cooling plays an important role , in which it is necessary to remain hydrated. By the sweat of the body chlorine, potassium , sodium and magnesium loses (minerals ) , and the most important component of the water.

Myth or reality?
But if we do not sweat sport means that you have better results or faster they lose extra kilos , you 've probably have lower results compared to a well- hydrated body.

If your goal is to lose weight, wearing too many clothes is not recommended as it prevents a sufficient transpiration. By increasing the temperature , your body will stop burning fat.

A lower body temperature during exercise burns fat , so you can sweat , but of course and do it with the appropriate clothing .

Note that the increase in temperature by a few degrees inhibits the receptors that control the feeling of thirst. Therefore, you must always small in intensive training amounts of water during the activity (several times) drink, but not warteb until the thirst sensation may stand to drink water.

Thirst is a symptom during the first stage of the dehydration. If you continue to make the exercise more without drinking water , are dizziness, seizures, loss of concentration and possible fainting.

So water must be readily available . It must be cold , for better absorption , we recommend the water in small sips to drink every 10 minutes.

When you get after training on the scales and see you've lost weight, this does not mean that you have really lost weight , you lose water. So do not sweat in relationships with weight loss has no real connection .

Tips :
Do not forget to drink enough water during exercise.
A low calorie diet will also help you to lose weight .
If you sweat excessively during exercise , it is important that you have an efficient absorption of water before and during exercise.
rehydration
This is very important if possible for athletes during training or competition , drinking water or liquid from 50 to 100cc of liquid every 15 to 20 minutes. It is important to remember that the feeling of thirst appear if they have already lost a large amount of muscle water.

We know with reasonable certainty improves , the importance of proper rehydration during exercise athletic performance and the efficiency of the training , it is so said that that water is the best help. Another aspect of interest to athletes is that they can drink energy drinks besides water to get the lost minerals back .

The best diet strategy and rehydration during training must meet the following requirements :

1 Enough carbohydrates to keep the right amount of glucose in the blood.

2 Take water and electrolytes for fluid to prevent imbalance.

3 Do not cause gastrointestinal distress

4 pleasant

Recipes for the home
Hypotonic : ideal for use before, during and after two hours

* 1 liter of water

* 1/ 2 cup orange juice

* A pinch of salt

Just mix well and refrigerate in a closed container.

Isotonic : suitable for before, during and after exercise

* 1 liter of water

* 50 g icing sugar or glucose

* A pinch of salt

Preheat add four tablespoons of water , dissolve the salt and sugar and the remaining water , stir and keep cold.

Hypertonic : suitable for energy recovery after exercise.

* 1/2 liter of apple juice or unsweetened orange juice

* A pinch of salt

Mix the ingredients stored in a jar or bottle with a lid and refrigerate .

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5 Tips For Losing Weight Psychology

Many people trying to lose weight have difficulty with this process , because diet is not only stop eating to eliminate this and that , fat and toxins in the body are accumulated to eliminate . A diet is only effective if one cleanses the body and leaves a number of patterns and habits of mind and many settings , which are often deeply rooted in the behavior of the person.

In my opinion, diets fail because they often do not get adequate emotional support. Many people who start a diet need not just a list , with the foods that they should eat or not, but an emotional orientation that supported them during this process, especially in order to discover and to know what their well-being is limited and in some cases , damage to their health, as well as to deepen that many cultural and social patterns , certain stereotypes , adopted by the person they invested . Often the Company with certain behaviors , reactions and expected " a certain body " , which usually does not fit the person.

Why do I have to be thin ? Why can not love or accept me as I am others?
If these questions are within the person without an answer , can appear weaknesses and sabotage (often unconsciously) in the diet. As the above questions , there can be many more , often on a subconscious level , but which are not noticed. During the diet , they weaken the will to keep going .

The force that gives power to action. If you do not have a clear reason , then you could act mechanically and have no strong convictions. And the belief is what the fuel is .

So here are four questions that will help you to strengthen your will , and to overcome limitations in your head , your diet and the results that you expect. So if you are planning a diet , do not hesitate to read this valuable information .

Question 1: Why do I want to lose weight? Your answer should be as aware and as clear as possible. For example: " I want to lose weight to look good " , then maybe if you start something , than for your benefit , then you have more power " to me Wohlzufühlen , for health , because I want the best for my body ." if you want something for someone else does.

Question 2: Do I need to lose weight? Why ? Well, probably there are many different answers to this question , and we must say it honestly , do not say " Yes " because it is " the right answer " , let your true feelings flow , without the judge. Once you answer the question , you should consider that losing weight is not mandatory , despite what others say , your friend, your parents or stereotypes. In fact, if the others you like or do not care if you have of yourself. Losing weight is always your own decision.

Question 3: If I lose weight , then the others like me more ? As in previous answers , be honest and say what you feel and perceive. Then you analyze this without prejudice. If you answered "yes" , then it is very likely that you do not really accept it and most importantly for the look than the personality. If you have answered "no" , then it may be a good omen , because then you do not want to lose weight in order to get something from others , but because you feel more comfortable. In fact, the physical appearance can give you a beautiful and attractive appearance, but no one will love you more or less. This means that a book is not just good by its cover . It is therefore very important to have security , no matter how you look.

Question 4: Can I use this body and weight that I be loved? This is a question that can be very complex, maybe you do not know exactly what you should respond . However, you should try to answer them, and if you do, then you can consider the following . If you love yourself as you are making the other also . The problem is that you might have doubts. What kind of relationship do you want? Have you so special, be important and valuable the feeling ? If the answer is no, then you should consider , and if you say : Why not treat me some people are good and others ? That's because there are people that show us our deepest weaknesses , and usually these people are the partner and the family. Friends are often only companion on this journey.

So if you want to lose weight and have the tools to begin a diet correctly, you want to quit successfully , you can follow these tips, you will see how the process will be easier and more interesting , nutritious and valuable.

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Weight Loss with Traditional Chinese Medicine

We all know that a few extra kilos are not just a matter of aesthetics, obesity is a health problem . Accompanying de extra kilos are other diseases such as hypertension, hypercholesterolemia , diabetes, etc. , they arise and thus an increased risk of circulatory disorders , coronary or arthritic , among others. So we must commit ourselves some things in our body to change longer and live better !

Traditional Chinese Medicine ( TCM) can help them to lose weight because it sees the human body as an organic whole that must be kept in balance and when that balance disappears, the disease in this case, the weight gain and / or occurs obesity. This alternative therapy attaches great importance to maintaining the balance of the person as the key to health : food balance, balance between rest and exercise, emotional balance , etc. The deficiencies or excesses in every area of ​​our lives lead to an imbalance and ultimately to disease .

importance MTC
For MTC , obesity or being overweight is associated with an accumulation of Tan - moisture and it is above all the institutions involved in relation to digestion and metabolism , spleen and stomach. Both have the function of the processing and transport of food and liquids. An imbalance of the spleen - stomach will have an impact on digestion. Therefore, the diet is one of the main causes of the diseases of these organs. One should also not forget , mainly because they lead to stomach qi stagnation and Spleen deficiency emotions. Spleen is also noteworthy in the control of muscles , and according to ancient books, " by sitting and muscles are damaged (ie , spleen ) , also by physical inactivity .

Before beginning treatment, it is appropriate to establish a correct diagnosis , through differentiation of syndromes according to Traditional Chinese Medicine. We will use various diagnostic methods for diagnosis: observation ( physical appearance, Shen , structure and movement of the body , etc..) Interrogation (on accompanying symptoms , family history , lifestyle and diet ) , palpation, auscultation and pulse. We are trying to support a diagnosis on the treatment in addition to know the cause that led to the energy imbalance between yin and yang. One of the differences of Chinese medicine in relation to the medicine in the West is that the first is also looking symptomatic etiology, the cause of the fault and try to correct them.

By differentiating the syndromes attempt the underlying imbalances of the clinical manifestations of the four above- mentioned diagnostic methods the syndrome or syndromes is identified. We then consider the therapeutic principles that we use and how we treat the disease.

According to TCM , there are three types of obesity, with an imbalance of energy in the body , which is mainly associated with the spleen and stomach .

Yin overweight : by a lack of energy in the spleen and stomach Yang caused .

The symptoms are water storage, in the lower half of the body , cold hands and feet , hunger and little thirst, preference for hot food and drinks , heaviness, tiredness, fatigue , bloating , loose stools , feeling cold , pale and swollen tongue , weak pulse and slow moving .

Yang overweight : by an excess of yang, or heat caused in the stomach and intestines .

The symptoms are hunger and thirst, preference for cold drinks and food , constipation, flushed face, pain, swelling and bleeding gums , bad breath, heartburn , stomach pain with burning, heat , red tongue with thick yellow and dry layer, and rapid pulse .

Hereditary obesity :: by a shortage of kidneys ( genetic causes of causes ) .

The symptoms are obesity , pain in the lower back , knees, bone problems , poor memory , loss and premature graying of hair , loss of teeth , red tongue and weak pulse .

This type of obesity will be difficult to solve , because we can not change our genetic component.

Other important factors
I should also mention that behind the idea of ​​losing weight problems such as anxiety and stress can be found , compulsive eating , depression ... in which symptoms such as insomnia , palpitations , irritability, etc. are known. We've talked about that TCM treats the whole person , body and spirit , as a whole , so if we can not fix this emotional problems, we will not achieve the expected results in terms of weight loss. Emotions in TCM , which are connected to a blockade of the liver qi .

We must emphasize the importance of diagnosis and appropriate treatment. The MTC provides various therapeutic methods that will help them to lose weight : acupuncture and moxibustion, ear acupuncture, herbal medicine and Chinese dietetics, Tuina and Qi Gong.

Acupuncture: is the insertion of very fine needles into specific points on the energy of the human body , called acupoints , along the route of the meridians . These are looking for a balance of the energy of each body organ . It has a regulating effect and control hunger .

Moxibustion : The local application of heat by the combustion of Artemis , on the same points or larger areas in order to improve the symptoms of cold and to strengthen yang, helps especially spleen and kidney. Used alone or in combination with acupuncture.

Auriculoterapia : the method is for the diagnosis and treatment of the human body by the ear. The ear reflects the image of a fetus in the womb and in him all institutions are represented . You can reach the meridians. These serve as a connection between the ear and the entire human body , so we can deal with the changes in each part of the body by stimulation with needles in the ear. The auriculotherapy has a direct and immediate effect on the entire body. Helps to calm fear and hunger.

Chinese diet : Arranges food depending 5 temperatures and five flavors . The hotter , add more yang energy and the colder , more yin energy . For example, cold and raw foods such as salads and fruit , weaken the spleen , especially the spleen - yang, while hot dishes such as spicy foods , alcohol, red meat, hot cause symptoms, especially at the stomach. Moreover, excessive consumption of fatty foods and fried foods as favoring the production of moisture. Moreover, according to their taste , a stronger effect on other organs such as spleen and stomach sweet foods and salty foods, stimulate the kidneys.

Phytotherapy is the use of products from plant origin, to mitigate for therapeutic purposes , to prevent or cure diseases. It is used taking into account the properties of medicinal plants by MTC: nature , flavor, meridian direction and performance. Helps to strengthen the effects of acupuncture . The therapeutic effect is slow but stronger and longer in time.

Tuina : technical manual maneuver , massage , mobilization , acupressure , manipulation and traction is flowing by stimulating the flow of Qi and Blood through the meridians in the body that regulates the internal organs and combines energy balance.

Gymnastics Qi Gong and Chinese energy : bioenergy. Variety of exercises to promote the quality and the quality of Qi through breathing and visualization , through the movement . Aid for energy regulation.

The choice of one or the other method should be individual. We can Acupuncture , Herbal Medicine and Auriculotherapy or separately in treatment, or combine with each other or with other techniques of Western medicine. With them, we will try to regulate the Yin and Yang energies of the body and balance, and the metabolism, elimination of fluids , maintenance of hunger , control of anxiety. Moreover, with Chinese medicine , our goal is not only to lose weight, but to improve other functional symptoms such as insomnia , intestinal or digestive disorders , among others .

In addition to the proposed treatments , just some things to consider :

Changing poor eating habits
A tailored meal plan for each case
Regular physical activity
Have enough rest
Have an orderly life
Maintaining emotional stability

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The silent danger-Diabet

Diabetics suffer from the overproduction of blood sugar, which is harmful to their entire cardiovascular system over time. In this case diabetes causes no outwardly visible symptoms and no pain. Therefore alarmingly high blood sugar levels are often only noticed when it is already too late, when the blood sugar has already attacked the body. Increases your blood sugar level , you realize from the harmful processes in your own body to first take nothing. Diabetes diseases are therefore usually diagnosed by chance during inspection and routine testing . What is type 2 diabetes exactly : it , get details on the silent risk of type 2 diabetes basics about is all the more important ? Why is it diagnosed ? And how can you live with type 2 diabetes ?

What is type 2 diabetes ?

"Diabetes mellitus " is the collective term for a range of metabolic disorders. Translated, diabetes mellitus " honey- sweet flow " . Thus, the main symptom of diabetes is described : the hyperglycemia of the body's blood. The fact that your glucose level rises in the blood for a short time when you eat something sweet , is quite normal. People who have diabetes but have permanently raised blood sugar , which is dangerous for the body. Causes of the disease can be genetic or go back to poor nutrition and lack of exercise .
Type 2 diabetes is now unfortunately become in British a national disease . But what actually is the difference between type 1 diabetes and type 2 diabetes ?
In type 1 diabetes is an autoimmune disease that causes the body to attack itself . Here the insulin is destroyed by the body's own cells. For lack of insulin , the blood sugar level increases very quickly. Also in type 2 diabetes is sugar accumulates in the blood vessels , which can not be broken down . Here the defect is in insulin absorption. The body of patients with type 2 diabetes can not respond to the hormone insulin and therefore blood glucose neither degrade or convert it into usable energy. After some time, the body of Type 2 diabetes patients can also develop a life-threatening insulin resistance. Subsequently organs such as the heart or kidneys are damaged . Therefore, patients with type 1 diabetes and type 2 diabetes on insulin addition - such as by spraying - dependent . While type 1 diabetes is not curable, you can with a healthy lifestyle Type 2 diabetes but counteract . If you are suffering from Type 1 diabetes is insulin syringe often from birth, your vital companion.

Type 2 diabetes - patients are getting younger

If you accept , type 2 diabetes can occur only in old age, you will be bound by a widespread misconception . Generally, an increase in people with type 2 diabetes 30 Namely - to 40 -year-olds reported . Designations for type 2 diabetes as " adult onset diabetes " or " sugar " so are now considered obsolete. More and more young people are severely overweight and exercising too little . If you like unhealthy nourish and you hardly move , you risk a frivolous type 2 diabetes disease.
In the initial stage you can still regulate the type 2 diabetes by switching your lifestyle. A healthy diet , weight loss and a lot of sports have a favorable effect on the threat of insulin resistance. Before you have to resort to unpleasant syringe , you can help in the early stages of diabetes and insulin tablets. Therefore true type 2 diabetes, if you or your doctor discover it in time , as " curable" . If you are over 35 years old, you can sign up for the benefit of your health for the so-called medical check-up 35 , under which your entire cardiovascular system is investigated. In case you're suffering from type 2 diabetes, in fact, the disease in check-up can be diagnosed early.

Health risks and complications of type 2 diabetes

Dangerous Type 2 diabetes is especially true if the disease is not detected in time with you . Are your blood vessels once irreparably damaged , the probability of a dependence on insulin injections increased. General diabetics are exposed to a two -to four- fold increased risk of heart attack and stroke . Often it comes to organ problems, as a long-term high blood sugar damages the blood vessels and the nervous system. Most then organs such as the kidneys, the reproductive system or the eyes are affected , which is reflected in subsequent diseases such as kidney failure , retinal damage or Erectile Dysfunction. The term " late effects " like used by some doctors is misleading because organ damage may also occur in an early stage of type 2 diabetes .

Treatment of type 2 diabetes

If you have been diagnosed with type 2 diabetes at an early stage , can prevent serious sequelae may still a healthy lifestyle on your part . On so-called diabetes training you can put yourself on natural methods to lower your blood sugar, inform . Recommended is the consumption of sufficient fiber, for example in the form of vegetables such as Brussels sprouts or carrots, and cut to shape for you sports program . Experts recommend at least 10,000 steps a day to run - with Nordic walking, jogging or climbing stairs effective should you succeed in doing this . In addition, you need to check your blood sugar regularly. With modern instruments, which are available at any drug store , it's easy and painless . In addition to blood glucose-lowering tablets such as the standard drug " Metformin " , there are various forms of drug insulin therapy , via which you can inform you when your doctor. When injection therapy you can choose for example between different forms of treatment . There are even conventional therapy, in which you night and morning insulin injected , or you can always injected at mealtimes. Treatment should be done in consultation with your doctor because it may cause a life-threatening hypoglycemia quickly with incorrect dosage , resulting in the worst cases, loss of consciousness and seizures. As is often the right amount crucial. With a proper medication to you setting you can with a diagnosis of type 2 diabetes but still live well and without many waivers or limitations.

Is sugar taboo in type 2 diabetes ?

Also on sugar You do not have to completely eliminate as diabetics. Sure, at a diabetes disease You have to pay special attention to your daily calorie intake . More than 30-50 grams per day are not recommended , especially for hidden sugars such as in jam, bread or juices you should look out for. Great caution to sugary drinks : They are especially dangerous for diabetics because the sugar from liquids very quickly enters the bloodstream and can cause a sugar rush . In conjunction with dietary fiber , however, the sugar passes slowly into your blood. As a diabetic, you should inform yourself about proper recipes.

Type 2 diabetes has become a common disease , so the risk of diabetes disease by anyone should not be underestimated . Meeting criteria such as a genetic disposition or very overweight for you to have regular blood sugar tests are useful. The early diagnosis is particularly important , since you can interrupt with a healthy way of life harmful disease. With a lot of sport and a healthy diet you can prevent type 2 diabetes .

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The NEW Turbo DIET

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The NEW Turbo DIET

Five kilos in two weeks: With the scientifically-based, all-new turbo-food combining bring your fat deposits to melt - every day for 16 hours! So you are on time for the T-shirt-season up to five pounds slimmer.

Take as many other women each year before your figure trim in time for the beginning of spring with a balanced diet program in the form . But the weeks go by and you have to realize that you short -before- scarce diet forces the upcoming bikini season once again into one. " Such radical diets indeed bring quick results , but in the long run they have the opposite effect ," warns Professor George Love , the inventor of the " car diet" .

" Permanent Dieting only works without going hungry ," he explains . This is due to the limbic system ( reward center ) in our brains . Upon food waiver of this area of ​​the brain becomes unbalanced and it is increasingly being emptied out the appetizing hormone ghrelin . This increases the calorie intake and you take automatically . If you have little time and still want to lose weight effectively , you should go to the " car diet" .

The Turbo food combining was developed at the Ludwig Maximilians University of Munich (LMU ) and has helped to date several thousand participants at their ideal weight. " The targeted composition of the meals , the body burns 16 hours a day love handles - so take up to five kilos in two weeks ," promised Adam and advises: " Keep to the weight only if you are on even after dieting keep the basic rules . "

WHAT IS REALLY NEW ?
In the " Car Diet" is an ingenious combination of low-carb and low-fat diet. "K " stands for carbohydrates, "F" for fat and "Z" for snacks. These devices play an important role in losing weight : Carbohydrates and fat can not be eaten together , regular snacks guarantee a long lasting feeling of fullness and prevent cravings.

The program works on a simple schedule : In the morning until noon , there is only dishes with carbohydrates and low in fat ( low fat ) . In the evening , the carbohydrates are on the ban list , as opposed to good fats and protein (low carb ) .

Dick Wheeler Duo : A crispy croissant, a fragrant pizza or a piece of cream cake : No other food combination seems so delicious as those from sugar and fat. " And nothing is more harmful for your figure ," warns Prof. Adam . If both nutrients simultaneously recorded , the organism falls first on the rapidly utilizable sugars , which is used for energy.

The blood sugar rises , the pancreas secretes abundant whereupon insulin. The ironic thing : In this state, no fat to be burned , but is stored in a direct way in the depots on belly and hips.

Eat to the beat of the internal clock

For years, biologists Chrono confirm that the ability to utilize certain nutrients is controlled by our biological rhythms . Who knows how his metabolism works , the individual meals but can vote on it .

" The burning of sugar usually takes four hours to utilize fat, the body needs about six hours ," explains the expert diet and recommends after breakfast or lunch four , after dinner at least eight hours with the next meal . wait " In between are allowed only neutral snacks that keep your metabolism going. "

Always nice at the beginning: Professor George shares his diet in two phases: the low-fat and low-carb phase. For breakfast and lunch, carbohydrates provide energy. Fatty food may only be in the evening and never in combination with carbohydrates on the plate ( see box below).

LEAN ME THE CAR PRINCIPLE
Low-Fat Phase: From morning to noon , everything is permitted , which is hardly fat contains : bread, jam , cereal , low-fat dairy products ( 0.1 percent fat ), rice , potatoes or noodles and snacks such as fruit, salad and vegetables. After lunch, followed by a pause of at least four hours until the insulin has dropped again . During this time, only snacks without fat or carbohydrates ( plain yogurt , raw vegetables ) are allowed.

Low- carb phase : Dinner consists of foods that contain fat and protein but no carbohydrates contain : fish, meat, eggs, dairy products , oil, avocado , nuts and legumes. A large serving of salad and vegetables provides plenty of satiating fiber. Should then wait at least eight hours before the next meal. As long as it takes , until the fat is completely digested.

THE CROWD MAKES
So the ideal nutrient distribution should look in the respective phases : In a low-fat meal is carbohydrates and neutral filling foods (salad , vegetables) are in balance . The plate of a low-carb meal is occupied three-quarters full with saturated makers , 25 percent remain for fish, meat and cheese.

Success guarantees : that the car method works , the Munich researchers have now demonstrated in a study. " Due to the time-separated absorption of nutrients fat storage is prevented ," said Adam . " Provides a meal only carbohydrates can not start a new fat will be stored . After a fatty meal are no carbohydrates available , fat What Foods is instead burned. " To which nutrient group belong and which days they are suitable phase , are shown in the tables at the end of the article .

THE LOW-FAT PHASE

breakfast

After getting up the energy accumulators are empty and must be filled with a carbohydrate-rich breakfast. Good choices include whole grains , cereals , cereal or fruit . The fiber contained boost the metabolism and saturate long lasting. For dairy products such as cheese or yogurt should be set to low fat versions .

LIME - RASPBERRY CREAM CHEESE WITH

250 grams of raspberries • 200 grams of cottage cheese (maximum 0.8 per cent fat ) • 1 tablespoon honey or maple syrup • 1 tablespoon lime juice • some mint leaves
Wash the raspberries and pat dry. Half of puree . The cream cheese with lime juice mix , stir in the raspberry puree. Garnish with mint leaves and the remaining raspberries. Per serving : 130 calories , 1 gram of fat , 15 grams protein, 12 grams carbohydrates

DRINKING MÜSLI

500 ml apple juice • 5 tablespoons corn flakes • 1 small Galia melon • 150 grams of fat yoghurt ( 0.1 percent fat ) • 2 tablespoons honey
Apple juice with cereal flakes heat and allow to swell for five minutes. Melon in half and scrape out the seeds . Peel the halves and cut into pieces. Flesh , flakes mixture and yogurt Puree . Sweeten with honey and pour into two glasses. Per serving : 300 calories , 1 gram of fat , 8 grams protein, 60 grams of carbohydrates

Lose weight the car diet fig cereal WITH ORANGES

2 tablespoons spelled flakes • 75 ml skimmed milk ( 0.1 percent fat ) • 2 dried figs • 1 orange • 200 grams of fat yoghurt ( 0.1 percent fat )
Soak ten minutes spelled flakes in milk. Cut the figs into small cubes . Orange peel , free from the white membrane and the flesh into cubes. Give orange and fig cubes to the spelled flakes and mix with yogurt. Per serving : 170 calories, 1 gram of fat , 9 grams protein, 31 grams carbohydrates

THE LOW - FAT PHASE PART 2

lunch

With a portion of high-quality carbohydrates you stay fit and energetic until the evening. Do continue on the Low-Fat principle. Important: Keep the portions rather small. When insulin levels are not dropped until dinner , save every gram of fat you then consume.

SHRIMP RISOTTO

200 grams shrimp • 60 grams onion • 1 clove garlic • 150 grams of celery • 0.5 Literl vegetable stock • 150g risotto rice • 1 tablespoon white wine vinegar • salt • pepper • 1/2 teaspoon grated lemon • 2 sprigs of basil
Wash shrimp and clean thoroughly . Peel the onions and garlic and chop finely . Clean and cut celery into thin slices. Something Heat vegetable broth in a saucepan and fry the shrimp , then remove . Onions , garlic , celery and rice stew . 1/3 of the broth pour , let it boil . Again 1/3 of the broth and vinegar and leave to swell for 20 minutes. Add salt and pepper . Garnish with shrimp , lemon zest and basil. Per serving : 330 calories, 1 gram of fat , 20 grams protein, 60 grams of carbohydrates

BROCCOLI WITH CHICK PEAS

Salt • 300 grams of broccoli • 120 grams of chickpeas ( canned) • 1 red onion • 10 Dried Tomatoes • 4 stalks basil • 3 tablespoons white balsamic vinegar • Pepper
Broccoli in 1/8 liters of salt water until al dente three minutes. Drain, taking care to collect the cooking water . Drain them in a colander . Peel onion and chop finely with the dried tomatoes. Cut basil into strips. Balsamic vinegar with 2 tablespoons of the cooking water , salt and pepper together . Mix vegetables and basil to the sauce and season to taste . Per serving : 86 calories, 1 gram fat, 5 grams protein, 13 grams carbohydrates

Lose weight the car diet potato soup with croutons

1 bunch greens • 300 grams floury potatoes • 1 onion • 1 clove • 600 milliliters vegetable stock • 50 grams cream cheese ( 0.1 percent fat ) • salt • pepper • 2 slices of bread • 1/ 2 bunch chives , chopped
Wash, clean and chop the greens and potatoes. Onion peel, insert the clove. Heat 100 milliliters vegetable stock in a pot. Sauté vegetables and the onion , then add the potatoes. Deglaze with the remaining broth and simmer for even 15 minutes. Remove onion and puree the soup finely . Stir in cream cheese and season with salt and pepper. Bread into small cubes and fry in a pan . Sprinkle chives over the soup. Per serving : 170 calories, 0.5 grams of fat , 8 grams protein, 32 grams of carbohydrates

dinner

The last meal of the day should be comfortable as possible without carbohydrates. For this, you no longer need to be quite as strict with the fat content of the ingredients. Plenty of vegetables and fresh salad saturate protein-rich meat, fish or cheese also crank up the nighttime fat burning. The sooner you then go to bed , the longer holds the " Slim in his sleep " in effect.

AVOCADO SALAD WITH MOZARELLA

1 ripe avocado • 1 Eslöffel lemon juice • 8 cherry tomatoes • 1 teaspoon capers • 100 grams of mozzarella cheese • 1 teaspoon balsamic vinegar • 1 tablespoon olive oil • salt • pepper • 1 pinch of chili powder • 1 clove garlic • 1/ 2 bunch basil
Avocado cut in half , remove core and cut the flesh into thin leached columns. Immediately sprinkle with lemon juice . Wash the tomatoes and blanch with boiling water. Then divide mozzarella. With avocado columns and tomatoes on plates . For vinegar , oil, salt , pepper and chili powder stir a dressing and distribute it. Garnish with basil leaves plucked , capers and thinly sliced ​​garlic slivers . Per serving : 355 calories, 33 grams fat, 12 grams protein, 4 grams carbohydrates

TUNA WITH TOMATOES AND Zucchini

150 grams of tuna fillet • 5 sprigs of rosemary • 1 organic lemon • 2 cloves garlic • 2 teaspoons olive oil • 200g courgettes • 200g cherry tomatoes • 200g green beans • Salt • Pepper • 2 sprigs of basil • 1 handful of black olives
Rinse fish and cut in half . Finely chop the rosemary . Wash lemon, grate the peel , squeeze out the juice . Both mix with half of the rosemary . Peel and press a clove of garlic , stir in a teaspoon of oil. Turn the fish over it and let stand for 30 minutes. Wash zucchini, beans and garlic and cut into slices. Wash the tomatoes . The second clove of garlic , peel and dice. Zucchini, beans and garlic in a frying pan . Season with salt, pepper and remaining rosemary. Insert and heat tomatoes. Fish fry on each side two minutes , season with salt and pepper and place on the vegetables. Cover and cook for ten minutes at low heat. Garnish with basil and olives. Per serving : 330 calories, 24 grams fat , 20 grams of protein , 8 grams of carbohydrates

Chicken Curry Chicken Curry

1 inch fresh ginger • 1 onion • 1 clove garlic • 1 organic lemon • 1 teaspoon curry paste • 300 grams of chicken breast (organic) • 1 tablespoon clarified butter • 2 tablespoons soy sauce • 200 grams of unsweetened coconut milk • salt • 6 Thai basil leaves • 1/2 red chili pepper • 1/2 shallot
Peel and chop ginger, onion and garlic. Wash lemon, rub half of the bowl , squeeze out the juice . Mix everything with curry paste. Cut chicken into strips and fry in hot ghee . Remove , drain fat. Give soy sauce in the pan, aufköcheln short. Half of the coconut milk stir . Add curry paste and cook for two minutes remaining coconut milk . Lemon juice , mix , stir in chicken , season with salt and let it all again to be really hot. With Thai basil , chili and shallots fine strips garnish. Per serving : 250 calories, 9 grams fat, 35 grams protein, 7 grams carbohydrates

HOW TO REMOVE THE NEXT

Strict separation : Try also continue , carbohydrates and fat do not eat together. This reliably prevents you gain after completing the diet.

Enjoy welcome: From now on, it comes to maintain the current weight. Therefore, minor compromises in food are allowed. Treat yourself sometimes a piece of cake or a chocolate bar if you feel like it . Permanent bans stir up cravings, instead of preventing it.

Food away from home : The restaurant should you rely on low carb, so you are always on the safe side. Choose steamed fish or fried steak with a saturating salad or vegetable side dish. In bread, pasta , rice or potatoes , you should hold back better.

Regular weigh only those who per week turns once on the scale, retains control . If you notice that you start to rise again , watch for some time exactly to the separation of fat and carbohydrates - until you are satisfied with your weight again .

Weight- loss3.com : What distinguishes the car from the conventional food combining diet ?

Prof.Dr.George : The Automotive diet is a successful combination of low-fat and low-carb principle. Both forms are considered individually relatively unbalanced and thus almost impossible to maintain over a long period of time. However, in combination, they provide the body but with all the necessary nutrients and direct the metabolism automatically in the direction of ideal weight.

What is special about your method?

Unlike other diet programs you have to include in the automotive diet neither calories nor calculate fat or carbohydrate amounts . You can ( almost) eat anything you like, just have to be careful not to eat fat and carbs together.

How do you explain the rapid weight loss success?

The nutrient composition is adapted to the own biorhythm. As a result, the body is at least 16 hours on a low carb level. During this period, is particularly effective burning fat.

What do you think are the biggest mistakes you lose weight?

Many people believe that they would decrease automatically when they eat less. Such resolutions , however, can hold a maximum of three days and not lead to success. Therefore snacks play a very important role. If they are composed of the right nutrients , prevent cravings and increase motivation .

And your tip for those who want to lose weight faster ?

It's simple: increase energy consumption ! This is only possible with adequate exercise . It is important that you can not the body overwhelmed, three times a week for half an hour loose jogging is ideal.

THE MOBILE FOOD TABLE
LOW-CARB
A yellow dot: These foods are very well suited for the low-carb phase.
Two yellow dots: These foods are particularly rich in fat and should be consumed in the low-carb phase in moderation.

LOW-FAT
A green dot: These foods are very well suited for the low-fat phase.
Two green dots: These foods provide simple carbohydrates or sugar and should be consumed in the low-fat phase in moderation.

NEUTRAL
Oranger point: These foods you should eat all day in between.

F + K
Yellow-green dot: These foods provide fat plus carbohydrates - rarely, better not eat.

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What do the stars on the diets of the Virgin (24/08/2014 - 09/23/2014)

The Virgin knows is often expressed in terms of diet and health good. It respects generally balanced meals and does not believe in zero diets that harm the body in the long run than good. Instead, she is always trying to stay fit with sports. The typical Virgo relies on low-fat dishes that still provide you enough energy. She knows how important it is during a diet, take plenty of fluids. This is necessary for proper metabolism because it stimulates the blood circulation. In addition, the Virgin lays on nice and tight skin value, so it is not limited to low-calorie foods, but also focuses on stretching exercises and scrubs.

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What do the stars on the diets of the Lion (07/23/2014 - 23/08/2014)

The luxury-oriented lioness not want to miss out on their usual culinary highlights. She loves fine dining and is committed to quality. Even in their diets she puts emphasis on extravagance and turns a mundane "FdH" test quickly once a "Geri Halliwell diet". Main thing is that it does not sound normal. Since she does not like cutting back on all stimulants, it helps even a sophisticated fitness program to get their figure in shape. Fortunately, it's like all fire signs physically very active, so that you do not mind this use. Although it is hard to be enthusiastic about the little kitchen, a lioness knows very well that they can achieve the best results with a change in diet. Since it is also quite vain and places great value on their appearance, it is therefore also interested in raw food and healthy eating.              -weight loss before and after

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What do the stars on the diets of cancer (06/22/2014 - 07/22/2014)

The Cancer woman should always keep the lunar calendar in mind when she is concerned about her figure. For as no other sign she is influenced by the phases of the moon. In the waning moon she finds it therefore easier than increasing to reduce their weight. Moreover, the display on the scale is often an indicator of their emotional well-being. If the cancer lady is inwardly dissatisfied, she grabs rather than other calorie-containing chips or comforts herself with chocolate. It is therefore important for them to focus on a diet not only to the physical but also on spiritual aspects. With a few relaxation exercises such as yoga or meditation can provide this reasonable balance.

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What do the stars on the diets of twins (05/21/2014 - 21/06/2014)

Thanks to their zeal is harder for the Gemini woman very easy to lose weight a few kilos. It is anyway not a patient person who wishes to reside long on a five-course meal served. Instead, they tried here and there a little bit of everything and has a soft spot for snacks of all kinds This can quickly eat once in between with no effort and thus has sufficient variety. If she makes a diet, this may be boring in any case, because it is all culinary novelties very open. It makes her anything from switching to Light products if they have the impression that it is necessary.

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Lose weight with afternoon snacks

If you want to match up the New Year's Eve little black dress, should rather be avoided between breakfast and lunch snacks. A new study has found out why snacking will help you lose weight more in the afternoon.
Have you ever wondered why you only very slowly decrease, despite diet and exercise? Maybe you grab so between breakfast and lunch often to smaller snacks. According to a recent study of "Fred Hutchinson Cancer Research Center" can this be the reason for reduced weight loss.

In the study, 123 obese women were followed for twelve months in losing weight. The subjects were divided into two groups: Both had to keep the same diet , one half should but additionally five times drive the week of 45 minutes each sport. All women had a caloric needs 1200-2000 calories per day. You , however, no prohibition of snacks was prescribed.

The study participants should write every day , when, what and how much they had eaten . The result: the sporting group took within one year of almost twelve percent. These were two percent more than the ladies who thought they were only on the diet.

LOSE WEIGHT WITH HEALTHY SNACKS

However, much more interesting is the second lesson : Those who have taken the morning snacks , around four percent took on average less than their staunch supporters . Scientists to study leader Dr. Anna Ternan suspect not the time of day is crucial for this result , but the short distance between breakfast and lunch.

Thus snacking is not necessarily counterproductive in weight loss. However, you should pay attention to what and especially when snacking . Access between the small hunger prefer to fruit or yogurt and you move the snack more in the afternoon . With this trick you do on New Years Eve in the little black determines a good figure .

weight loss before and after

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The 5 worst celebrity diets

Drink alcohol instead of eating, lose weight through dehydration or just live to air or sunlight? This diet methods sound crazy, are among the stars but widespread. We tell you which diet you should try in any case!
In Hollywood, everything known is a little different. Clearly, the stars also in terms of nutrition have their very own crazy ideas. The British Nutrition Research Association has published at the end of the list of the worst celebrity diets of 2013.

How do I take off the fastest? I just eat anything! The apparently thought actress Michelle Pfeiffer at the age of 20 years and lived according to the so-called "Breath Arian diet". In this weight loss method of meditation is to help ensure that we can live solely on air and sunlight. What other strange methods have landed in the top 5 of the worst celebrity diets, learn in the my web site. Follow me everyday.

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Mediterranean diet keeps you healthy

Farewell, soda, chips and cheeseburgers! It is worthwhile to renounce these foods. This is evidenced by a U.S. study. Who feeds on the Mediterranean diet and omitted processed foods, can not only lose weight, but staying fit and healthy even in old age!
Fresh salads , delicious fish dishes , a glass of red wine in the evening ... The so-called Mediterranean diet promises, offers Mediterranean cuisine and slimming at the same time ! Researchers at the Harvard Medical School and the " Brigham and Women's ' Hospital in Boston have found that the Mediterranean diet also keeps us fit and healthy in old age . Female subjects who lived on for years after the Mediterranean diet and gave up processed foods , had a higher chance of living longer and healthier.

 The top ten of the easiest diets , the top ten of the easiest diets , the top ten of the easiest diets , the top ten of the easiest diets , the top ten of the easiest diets
Mediterranean Diet , the TLC Diet or Weight Watchers : We reveal the top ten of the easiest weight loss methods >>

The U.S. researchers took data from more than 10,000 women under the microscope. These were collected over a period of 15 years. In the analysis it was noticed : women who lived according to the Mediterranean diet had a 40 percent higher probability of finding the age of 70 years without heart disease, diabetes and other chronic diseases reach - compared with other subjects . The study results were published in November 2013 in the magazine " Annals of Internal Medicine " .

HOW THE MEDITERRANEAN DIET
Who feeds upon the Mediterranean diet , omitted processed foods and eat very little red meat. Instead, land lots of fruits, vegetables, whole grains and fish on the plate . A dollop of olive oil refined food . Marine fish and olive oil provide our body with unsaturated fatty acids that keep our heart healthy , lower cholesterol levels and strengthen our defenses .

A glass of red wine is allowed. Apart from the fine wines in the evening , the Mediterranean diet is recommended , however , to give up alcohol . An Italian - Greek flair in the kitchen so there is nothing wrong ! Mediterranean specialties feast , thereby slim and also healthy aging - what we want more!

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Blood type diet

The blood type diet promises chronically ill and overweight improvement. Thus, to determine A, B or AB, whether we are fat or thin, sick or healthy , claims Peter d Adamo , physician and author of Greenwich (Connecticut) in his book " Eat Right for your Type" , which was published in 1996 in New York .

His thesis : people tolerate some foods better than others, depending on which group they belong to. The reason is for d Adamo in food proteins, so-called lectins which react with the blood. Some foods trigger in people of certain blood groups from a defensive reaction of the immune system , their blood clots .

Metabolic disorders, such as an impaired digestion process , a retarded food metabolism, hormone or thyroid problems are the result. In the long term pulls the chronic diseases and health problems such as obesity by itself . So if patients forego foods that are incompatible with their blood type, they could recuperate diseases and decrease weight.

His theses leads the Americans back to the staggered formation of blood groups in evolution. Thus, the blood group was 0 created 40,000 years ago when humans are mainly nourished than hunter-gatherers of meat. Therefore DAdamo advises people of this blood type , especially to animal foods .

For individual blood groups, the following foods are recommended:

Blood group 0: The meat eaters. He tolerates dairy products just bad. Also, some cereals and legumes , such as beans and lentils, are unsuitable for metabolism. Fruits and vegetables , however, are well tolerated. Animal proteins such as meat and fish are recommended.


Blood group A should pay attention to a vegetarian diet, lots of grains and legumes , vegetables and fruits are recommended by d Adamo . Restraint is given in fish and dairy products .

Blood group B tolerates game, mutton , lamb and deep-sea fish such as cod and salmon very well. Chicken and shellfish should be eaten avoided and reduced grain and legumes. Milk, fruit and vegetables are well tolerated.

Blood group AB should mainly rely on vegetarian diet to lose weight. From time to meat and dairy products are allowed.


benefits
The blood type diet raises awareness of a "different" diet.

disadvantages

Recognized institutions such as the German Nutrition Society ( DGE ) and the Institute for Health Promotion , Nutrition and healthy lifestyles ( IGEL ) doubt the scientific basis of the diet. The useful combat serious diseases such as cancer with the Blood Type Diet has not been proven ( Medical Journal 7 November 2000).

D Adamo's theories lack the evidence : " Caking of lectins in blood is not documented," says Birgit White Mumesohn , a nutritionist of IGEL In addition, enter only the lectins of tomato , peanut and wheat germ in minute traces in the blood. The diet of the American holds for one-sided. For example, when advised of dairy products, the calcium balance 'm too short. The Ernährungswissenschaflterin advises instead to a full and balanced Ernährnung - " without restrictions " .

Conclusion of Stiftung Warentest , which has taken three blood type diet books under the microscope : Stay away . All three concepts were given the worst score .

10-tips-for-weight-loss-correct-bite

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BCM Diet

BCM stands for Body cell mass , which means as much as body cell mass. Since 1986, the company offers PreCon that called itself earlier German society for healthy living mbH ( DGGL ) , the BCM diet in more than 1000 own counseling centers. Before starting to measure diet consultant with the help of an electrical body composition ( bioimpedance ) water, cell mass and fat portions of the body and tune the diet to the individual values ​​from . In addition , the participants meet weekly in groups , which are led by doctors and nutritionists .

In the first two days in every five times a day Abspeckwilligen a formula diet ( "Start Diet" ) to be composed mainly of milk protein, fructose , lecithin , vitamins and minerals. Then they eat three meals a day : a self-prepared meal from full-fledged mixed diet as well as two meals, all prepared with a low-fat dairy product and dietary supplement preparations ("basic fare" ) . Once the target weight is reached, the base fare will be replaced in two steps by mixed diet .

benefits

The program aims to achieve a long -term change in diet. Especially in the diet phase, the participants are provided with the essential vitamins and nutrients. After that decides the quality of the prepared meals, whether a balanced diet is guaranteed.

disadvantages

" The quality of the weekly group meetings and nutrition counseling , participants expressed very differently ," says the Consumer Association of North Rhine -Westphalia. " After that, give some consultants lot of effort and devote sufficient time to the customer . Others, however, leave it in the measurement data and a brief comment . "

Since the diet is expensive and time- consuming, interested parties should participate in a trial meeting in advance. The monthly contribution for the weekly meetings is around 15 to 20 euros . In addition there are the costs of products : over 100 euros just for the first month.

FazitDie Stiftung Warentest concludes that the BCM diet conceptually is recommended for people with significant obesity (BMI over 30) , because at the beginning the pounds rapidly - this increases the motivation .

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Sports: The best motivation tips for couch potatoes

Locate the appropriate sport for you!

Not everyone is a jogging type. Do you really enjoy the sport you have chosen, you are guaranteed to stay longer motivated.

Ever thought about tennis? Or riding? Or climbing? Or boxing?

Do you remember your childhood: who once enjoyed driving roller skate, which makes skating still determines fun. Who was even as a child, a water rat, it should try some with swimming ...

Start right away!

What can you can do today that will not put off till tomorrow. This is also - and even more - for sports, diets and With-The-Smoking-cessation.

Start with your sports program that is not tomorrow, next week or next year - but today! Even if it's difficult to outwit the weaker ...

Build exercise into your everyday life!

So movement is again a natural part of your life. And the transformation from couch potato to Sportass will be much easier.

Tip: go climbing stairs instead of elevators, bike to work instead of driving the bus, go for a walk during your lunch break.

So you can program your head on the move - and sport is more than the unpleasant duty.

Select a sports facility near your home!

Is the gear connected to the gym every time with half a world tour, the sports pleasure will probably leave quickly. Therefore: Why seek far afield when the good is so close.

Pick a studio, a swimming pool or a yoga school near your home or your place of work. Take your sports clothing best thing in the morning to work with, because who needs to at home over night to get it, it stays like to stick on the sofa.

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How thin women become slim and stay slim

Reduce fat and increase proteins :
" Not bad at all ! Irene's diet would be almost perfect if it would enrich the breakfast with a protein ingredient ( scrambled eggs, cheese). Nonvegetarians can occupy a bun with ham.

The tea-time , although in principle a good idea, but Irene could reduce the fat by replacing the squirrel through a slice of bread with spread. Puff pastry is very fat and should not be eaten every day .

Organic food is a fine thing. However, according to a recent study that there is no difference between organic and regular products in the nutritional content . Otherwise Irene's lifestyle is healthy: you often do sports and pays attention to regular meals . "

Search > Vegetarian iron sources :
" Irene is a vegetarian and must ensure adequate iron supply to lose any muscle mass Unfortunately just comes in meat products before much iron alternative sources of iron are : . . . Yolk , peaches , apricots, raisins, prunes , broccoli and whole wheat bread Vegetable iron is , however, only Since ascorbic acid improves iron absorption to 10% absorbed by the body . , vegetarians should eat vitamin -c rich. Irene For it would make sense to take dietary supplements to compensate for the lack of iron intake . "

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10 reasons to finally drive again sports

New sports outfit shopping
Do you want to play sports? But have absolutely no nice outfit more are in the closet, with which you can have a look somewhere? That's the perfect opportunity to do go shopping again.

Embark on the path and seek new sports clothes out. This makes for a fun, on the other hand it becomes somehow forced the sports options. After all, the investment is supposed to pay off, and not have been for naught.


Favorite jeans fit again

Your favorite jeans tweaks? Or worse: You get the button no longer be? Beautifully comfortable it would now be to simply buy a new pair of pants. And one size larger. For The ego of this plan, however, is fatal. There is only one: Finally back exercise. If you do not pay in addition to your diet, then the jeans should sit again soon. So, stay away from chocolate, chips & Co and onto the elliptical trainer! Tschakka!

Sin without feeling guilty

Sport is, to move. And this means: It burns calories. Great thing! And because you know that you can between times sin - without getting equal a super bad conscience. So does: play sport regularly, which can treat yourself to a candy bar or a piece of cake sometimes. Even before other junk foods such as pizza, kebab or currywurst with fries, does not have to flee in panic and rush into a salad you. Finally, everything is abtrainiert again!

Let off the sport

Had bad day? There is no better way than to work off at the gym. Whether jogging, cycling, badminton, tae bo or kickboxing - these and many other sports you can get rid of his pent-up rage and excess energy wonderful. It comes in super swing, time flies in no time and after you feel really good, relaxed and liberated. Super!

Sport is attractive

Tired, tired and drained? On top of that you recently have a very pale complexion? Since there is a solution: do sports! Movement starts because your metabolism. Thereby, the blood flow is improved. And that in turn means that your skin fresh and smooth looks. In addition, Sport keeps you young. Through movement reduces stress and slows the cell aging. Nice anti-aging effect!
to-girls-affects-weight-loss

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Chocolate, Cookies & Chips-Weight Loss

Obviously, yet insidious: the biggest event of calories in the supermarket are without question the shelves with candy, cookies and chips - love to find in the middle of the store. For so everyone gets around that ...

Since we had made ​​us extra on the way to the store to make this transition a large bow and what to buy in any case. Somehow we come but near it, throw in a quick look and already captured our eye the first special offer. And honestly, how can you resist when there are three bars of chocolate for the price of two? And it happens to be our favorite variety?

Our tip: Without Chocolate & Co. can not. Find out in advance a candy that you buy without a guilty conscience. And then you can enjoy your home in peace.

finished products

Watch out, if you are a dear partner of canned or frozen meals ! Sure, pizza or lasagna have many calories , everyone knows that. But the lentil stew or pasta dish beat often with quite a bit of fat to book.

For some products, double caution is advised . Because the food industry has its own tricks to lull us into a false sense of security. Often a pack is divided into two portions. The calorie information appear so at first glance more than acceptable. But now honestly, who eats because only half of the lasagna ? Therefore: Check , double check out , consider what portion size is realistic for you and then expect once the accumulated calories from .

Our tip : Boil often times itself lasagna tastes very good even without cream sauce. And the pure vegetarian version with lots of vegetables has fewer calories and, moreover, more vitamins than the classic with minced meat.

Candy bars in the checkout area

Shortly before the exit you still need to get around a particularly nasty case of calories in the supermarket. The chocolate bars directly to the checkout. Since you were steadfast, have not bought any candy and just stuff packed in your car, which were also on the shopping list.

And now you are in an eternity. The cashier is slow, the old lady counts her cash calmly in front of you from, and the child behind you rams you the shopping cart in the heel. How quickly a teeny chocolate bar is there but ended up with your other foods on the tape!

Our tip: The sweets at the checkout are sold individually, as a rule, so they have small serving sizes. But watch out for here, there are differences: Do you prefer the little Duplo and do not take the big Snickers.

Tricks to avoid calorie traps in the supermarket

Go shopping is quickly becoming the gauntlet . To get you back home relaxed and with a clear conscience , we have compiled some golden rules for grocery shopping for you.
Never go shopping on an empty stomach . If you are hungry , buys far more than someone who has just eaten something .
Write down a shopping list and buy only what you wrote down previously .
Do not be distracted by friends. Often the price is not as good as it appears at first glance .
Do not access automatically to the family pack , just because it is cheaper. Think about whether you really want to eat all that.
Already Devise a route through the supermarket, and not depart from you from this . To prevent that you stop by and among the sweets and may be weak.
Avoid all eye contact with the chocolate bars at the checkout . Keep in mind that these are only placed there for you to buy them in a pulse .

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To the girls: affects weight loss by LK

:)
now time to frequent accompaniment of heartache ... the tumbling pounds.
What are your experiences of it?
For me it was so I've taken approximately 7 kilos within just a few weeks ....
Enjoy it I could not.
Iwas, Dress size was never thick or so so 38/40 with a tendency zur40 ... then my size 36 were too small even then.

Meanwhile, I'm back at 36/38 with Tendenzu to 38 and but I can really enjoy it

THe most effective diet I know is really LK ....
if too damn expensive paid.

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10 tips for weight loss-The correct bite and you will get there

Insidious, the adipose tissue in several on the thighs and hips to steady the kilos more and more. You can tell nice and slow, you weigh too much and gets a precaution no longer even on the hated balance. But at some point you can no longer in full-length mirror without looking at to turn away bashfully.

One should do what! Losing weight! But how?

It is so difficult to overcome the infamous "weaker" and less to eat. "Eat less" is in itself a joke, especially the ham and cheese sandwiches does not even have the word "meal" earned lunch. The hunger in the evening is therefore logical and justified. You say to yourself. But the evening meals bring the kilos ...
But if we so on, you should know that very clear, is it as a barrel and that thought pleases no one. But how can you manage to be slim and to get the graceful shape permanently?

Diet instructions were and are a dime a dozen. What should be pointed out here today, however, is not a new wisdom, but a few valuable tips from a true success story.

Before you decide to do something against his bacon rolls, you should first to really feel ready. You can tell because that one is already so grumpy after looking in the mirror that you simply no ifs or buts want to effect a change in the situation. Without the inner firmly resolute attitude and a specific goal in mind, you will always "fall" and tilt back to his old scheme.

Therefore, you have to inspire yourself and plus there is the following tips:

1:
Insert a small notebook to where you write down all the foods you eat throughout the day. Make it yourself mission is to eat lower calorie products with less fat. In particular, avoid high-fat foods. A einprozentiges yogurt satisfies hunger as well as a three owned and gives your fat cells, no new food.

2:
Also look at the drinks on low-calorie products. Do you drink tap water - preferably 3-4 liters a day. Also able to dampen the hunger and flushes out the toxins from their body.

3:
Try evening only little or nothing better to eat. You will see how good you will feel the next morning. The stomach feels flat and one is really hungry for a hearty breakfast.

4:
Once you feel a craving for something sweet, do not deny it completely. Treat yourself to one or the other rib chocolate when it no longer endure. It is better you can treat yourself from time to time a little thing when you fall after three weeks of extreme afflict a large bar of chocolate here and destroyed it completely. Then the bad conscience is only quite large and at the end you throw all the good intentions back and falls back into the old rut.

5:
Do not forget to eat a balanced diet despite a reduced calorie diet. Balanced means , in particular to enrich the diet with vitamin-rich fruits, vegetables , dairy products and other fiber-rich foods and not to take "dead" calories in the form of ham and cheese rolls to himself.

6:
Try two to three times a week to drive sport. First sport distracts from the food and if you have once done something athletic, one is no longer so hungry afterwards .

If you are a lazy guy , so it is advisable to enroll in a fitness center. Even if you do three times a week for 1 hour "just" sit there on the Home trainer and pedal , which means already an effective calorie burning.

7:
Write down these training sessions as well as in your notebook! You will see the tremendously motivating and makes you proud after each training session . And as I said , if it is only three quarters of an hour or an hour on the exercise bike : It will work !

8:
Lest you be tempted to push out sports activities , it is recommended that the training days to remember in your busy schedule to fix before . For example, Mondays, Wednesdays and Fridays. As you can already set from off in the morning that you go in the evening train for 1 hour.

9 :
It when you enter your gym bag in a very early into the car and drive home from work immediately and directly to the fitness center is best . So it can not happen that you come home and win after the brief newspaper reading the realization that you still want to do nothing more for your body today ... Excuses will quickly find that with which one tries to soothe his own conscience . After all, it still belongs to the lawn mowed or taken in the floor ...

The lawn and the floor can wait ! Do something for yourself ! In a few weeks you will get the reward for your discipline !

10:
According to experts, you should remove no more than 1.5 pounds in three weeks . When losing weight faster otherwise has your overstretched skin not have the opportunity to slowly form with back .

Believe me : You learn after a while of conscious interest in listening to the body , whether you are really hungry or want to eat out of boredom or habit something .

Fourteen kilos has decreased the protagonist of my true success story with this method within six months - and holding her new weight in dress size 36 in five years.

The right "bite" will help you to remain consistent over these months, and your reward will he be "easier" tes a life in the truest sense !

All in all you will be if you follow these tips, feel like a new-born man after a few days and in a few weeks or months you can see the results clearly . We will contact you on how slim you have become yet - and you will shine!

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