Sweating and weight loss

We have certainly heard a lot about the subject of perspiration . Some say that when you sweat to lose weight. Well, this article will reinforce the development of the subject . We describe what happens when you sweat through sport, and when we do it to lose weight ...

In principle, it should be noted that water is a vital substance for our body. Through her ​​all chemical reactions in the metabolism of our body are performed. When we do exercises that water plays other roles in the organs , as in the muscles.

When lifting the body temperature, and sweating cooling plays an important role , in which it is necessary to remain hydrated. By the sweat of the body chlorine, potassium , sodium and magnesium loses (minerals ) , and the most important component of the water.

Myth or reality?
But if we do not sweat sport means that you have better results or faster they lose extra kilos , you 've probably have lower results compared to a well- hydrated body.

If your goal is to lose weight, wearing too many clothes is not recommended as it prevents a sufficient transpiration. By increasing the temperature , your body will stop burning fat.

A lower body temperature during exercise burns fat , so you can sweat , but of course and do it with the appropriate clothing .

Note that the increase in temperature by a few degrees inhibits the receptors that control the feeling of thirst. Therefore, you must always small in intensive training amounts of water during the activity (several times) drink, but not warteb until the thirst sensation may stand to drink water.

Thirst is a symptom during the first stage of the dehydration. If you continue to make the exercise more without drinking water , are dizziness, seizures, loss of concentration and possible fainting.

So water must be readily available . It must be cold , for better absorption , we recommend the water in small sips to drink every 10 minutes.

When you get after training on the scales and see you've lost weight, this does not mean that you have really lost weight , you lose water. So do not sweat in relationships with weight loss has no real connection .

Tips :
Do not forget to drink enough water during exercise.
A low calorie diet will also help you to lose weight .
If you sweat excessively during exercise , it is important that you have an efficient absorption of water before and during exercise.
rehydration
This is very important if possible for athletes during training or competition , drinking water or liquid from 50 to 100cc of liquid every 15 to 20 minutes. It is important to remember that the feeling of thirst appear if they have already lost a large amount of muscle water.

We know with reasonable certainty improves , the importance of proper rehydration during exercise athletic performance and the efficiency of the training , it is so said that that water is the best help. Another aspect of interest to athletes is that they can drink energy drinks besides water to get the lost minerals back .

The best diet strategy and rehydration during training must meet the following requirements :

1 Enough carbohydrates to keep the right amount of glucose in the blood.

2 Take water and electrolytes for fluid to prevent imbalance.

3 Do not cause gastrointestinal distress

4 pleasant

Recipes for the home
Hypotonic : ideal for use before, during and after two hours

* 1 liter of water

* 1/ 2 cup orange juice

* A pinch of salt

Just mix well and refrigerate in a closed container.

Isotonic : suitable for before, during and after exercise

* 1 liter of water

* 50 g icing sugar or glucose

* A pinch of salt

Preheat add four tablespoons of water , dissolve the salt and sugar and the remaining water , stir and keep cold.

Hypertonic : suitable for energy recovery after exercise.

* 1/2 liter of apple juice or unsweetened orange juice

* A pinch of salt

Mix the ingredients stored in a jar or bottle with a lid and refrigerate .