Mediterranean diet keeps you healthy

Farewell, soda, chips and cheeseburgers! It is worthwhile to renounce these foods. This is evidenced by a U.S. study. Who feeds on the Mediterranean diet and omitted processed foods, can not only lose weight, but staying fit and healthy even in old age!
Fresh salads , delicious fish dishes , a glass of red wine in the evening ... The so-called Mediterranean diet promises, offers Mediterranean cuisine and slimming at the same time ! Researchers at the Harvard Medical School and the " Brigham and Women's ' Hospital in Boston have found that the Mediterranean diet also keeps us fit and healthy in old age . Female subjects who lived on for years after the Mediterranean diet and gave up processed foods , had a higher chance of living longer and healthier.

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The U.S. researchers took data from more than 10,000 women under the microscope. These were collected over a period of 15 years. In the analysis it was noticed : women who lived according to the Mediterranean diet had a 40 percent higher probability of finding the age of 70 years without heart disease, diabetes and other chronic diseases reach - compared with other subjects . The study results were published in November 2013 in the magazine " Annals of Internal Medicine " .

HOW THE MEDITERRANEAN DIET
Who feeds upon the Mediterranean diet , omitted processed foods and eat very little red meat. Instead, land lots of fruits, vegetables, whole grains and fish on the plate . A dollop of olive oil refined food . Marine fish and olive oil provide our body with unsaturated fatty acids that keep our heart healthy , lower cholesterol levels and strengthen our defenses .

A glass of red wine is allowed. Apart from the fine wines in the evening , the Mediterranean diet is recommended , however , to give up alcohol . An Italian - Greek flair in the kitchen so there is nothing wrong ! Mediterranean specialties feast , thereby slim and also healthy aging - what we want more!