Lose weight with afternoon snacks

If you want to match up the New Year's Eve little black dress, should rather be avoided between breakfast and lunch snacks. A new study has found out why snacking will help you lose weight more in the afternoon.
Have you ever wondered why you only very slowly decrease, despite diet and exercise? Maybe you grab so between breakfast and lunch often to smaller snacks. According to a recent study of "Fred Hutchinson Cancer Research Center" can this be the reason for reduced weight loss.

In the study, 123 obese women were followed for twelve months in losing weight. The subjects were divided into two groups: Both had to keep the same diet , one half should but additionally five times drive the week of 45 minutes each sport. All women had a caloric needs 1200-2000 calories per day. You , however, no prohibition of snacks was prescribed.

The study participants should write every day , when, what and how much they had eaten . The result: the sporting group took within one year of almost twelve percent. These were two percent more than the ladies who thought they were only on the diet.

LOSE WEIGHT WITH HEALTHY SNACKS

However, much more interesting is the second lesson : Those who have taken the morning snacks , around four percent took on average less than their staunch supporters . Scientists to study leader Dr. Anna Ternan suspect not the time of day is crucial for this result , but the short distance between breakfast and lunch.

Thus snacking is not necessarily counterproductive in weight loss. However, you should pay attention to what and especially when snacking . Access between the small hunger prefer to fruit or yogurt and you move the snack more in the afternoon . With this trick you do on New Years Eve in the little black determines a good figure .

weight loss before and after