Since we had made us extra on the way to the store to make this transition a large bow and what to buy in any case. Somehow we come but near it, throw in a quick look and already captured our eye the first special offer. And honestly, how can you resist when there are three bars of chocolate for the price of two? And it happens to be our favorite variety?
Our tip: Without Chocolate & Co. can not. Find out in advance a candy that you buy without a guilty conscience. And then you can enjoy your home in peace.
finished products
Watch out, if you are a dear partner of canned or frozen meals ! Sure, pizza or lasagna have many calories , everyone knows that. But the lentil stew or pasta dish beat often with quite a bit of fat to book.
For some products, double caution is advised . Because the food industry has its own tricks to lull us into a false sense of security. Often a pack is divided into two portions. The calorie information appear so at first glance more than acceptable. But now honestly, who eats because only half of the lasagna ? Therefore: Check , double check out , consider what portion size is realistic for you and then expect once the accumulated calories from .
Our tip : Boil often times itself lasagna tastes very good even without cream sauce. And the pure vegetarian version with lots of vegetables has fewer calories and, moreover, more vitamins than the classic with minced meat.
Candy bars in the checkout area
Shortly before the exit you still need to get around a particularly nasty case of calories in the supermarket. The chocolate bars directly to the checkout. Since you were steadfast, have not bought any candy and just stuff packed in your car, which were also on the shopping list.
And now you are in an eternity. The cashier is slow, the old lady counts her cash calmly in front of you from, and the child behind you rams you the shopping cart in the heel. How quickly a teeny chocolate bar is there but ended up with your other foods on the tape!
Our tip: The sweets at the checkout are sold individually, as a rule, so they have small serving sizes. But watch out for here, there are differences: Do you prefer the little Duplo and do not take the big Snickers.
Tricks to avoid calorie traps in the supermarket
Go shopping is quickly becoming the gauntlet . To get you back home relaxed and with a clear conscience , we have compiled some golden rules for grocery shopping for you.
Never go shopping on an empty stomach . If you are hungry , buys far more than someone who has just eaten something .
Write down a shopping list and buy only what you wrote down previously .
Do not be distracted by friends. Often the price is not as good as it appears at first glance .
Do not access automatically to the family pack , just because it is cheaper. Think about whether you really want to eat all that.
Already Devise a route through the supermarket, and not depart from you from this . To prevent that you stop by and among the sweets and may be weak.
Avoid all eye contact with the chocolate bars at the checkout . Keep in mind that these are only placed there for you to buy them in a pulse .
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