The silent danger-Diabet

Diabetics suffer from the overproduction of blood sugar, which is harmful to their entire cardiovascular system over time. In this case diabetes causes no outwardly visible symptoms and no pain. Therefore alarmingly high blood sugar levels are often only noticed when it is already too late, when the blood sugar has already attacked the body. Increases your blood sugar level , you realize from the harmful processes in your own body to first take nothing. Diabetes diseases are therefore usually diagnosed by chance during inspection and routine testing . What is type 2 diabetes exactly : it , get details on the silent risk of type 2 diabetes basics about is all the more important ? Why is it diagnosed ? And how can you live with type 2 diabetes ?

What is type 2 diabetes ?

"Diabetes mellitus " is the collective term for a range of metabolic disorders. Translated, diabetes mellitus " honey- sweet flow " . Thus, the main symptom of diabetes is described : the hyperglycemia of the body's blood. The fact that your glucose level rises in the blood for a short time when you eat something sweet , is quite normal. People who have diabetes but have permanently raised blood sugar , which is dangerous for the body. Causes of the disease can be genetic or go back to poor nutrition and lack of exercise .
Type 2 diabetes is now unfortunately become in British a national disease . But what actually is the difference between type 1 diabetes and type 2 diabetes ?
In type 1 diabetes is an autoimmune disease that causes the body to attack itself . Here the insulin is destroyed by the body's own cells. For lack of insulin , the blood sugar level increases very quickly. Also in type 2 diabetes is sugar accumulates in the blood vessels , which can not be broken down . Here the defect is in insulin absorption. The body of patients with type 2 diabetes can not respond to the hormone insulin and therefore blood glucose neither degrade or convert it into usable energy. After some time, the body of Type 2 diabetes patients can also develop a life-threatening insulin resistance. Subsequently organs such as the heart or kidneys are damaged . Therefore, patients with type 1 diabetes and type 2 diabetes on insulin addition - such as by spraying - dependent . While type 1 diabetes is not curable, you can with a healthy lifestyle Type 2 diabetes but counteract . If you are suffering from Type 1 diabetes is insulin syringe often from birth, your vital companion.

Type 2 diabetes - patients are getting younger

If you accept , type 2 diabetes can occur only in old age, you will be bound by a widespread misconception . Generally, an increase in people with type 2 diabetes 30 Namely - to 40 -year-olds reported . Designations for type 2 diabetes as " adult onset diabetes " or " sugar " so are now considered obsolete. More and more young people are severely overweight and exercising too little . If you like unhealthy nourish and you hardly move , you risk a frivolous type 2 diabetes disease.
In the initial stage you can still regulate the type 2 diabetes by switching your lifestyle. A healthy diet , weight loss and a lot of sports have a favorable effect on the threat of insulin resistance. Before you have to resort to unpleasant syringe , you can help in the early stages of diabetes and insulin tablets. Therefore true type 2 diabetes, if you or your doctor discover it in time , as " curable" . If you are over 35 years old, you can sign up for the benefit of your health for the so-called medical check-up 35 , under which your entire cardiovascular system is investigated. In case you're suffering from type 2 diabetes, in fact, the disease in check-up can be diagnosed early.

Health risks and complications of type 2 diabetes

Dangerous Type 2 diabetes is especially true if the disease is not detected in time with you . Are your blood vessels once irreparably damaged , the probability of a dependence on insulin injections increased. General diabetics are exposed to a two -to four- fold increased risk of heart attack and stroke . Often it comes to organ problems, as a long-term high blood sugar damages the blood vessels and the nervous system. Most then organs such as the kidneys, the reproductive system or the eyes are affected , which is reflected in subsequent diseases such as kidney failure , retinal damage or Erectile Dysfunction. The term " late effects " like used by some doctors is misleading because organ damage may also occur in an early stage of type 2 diabetes .

Treatment of type 2 diabetes

If you have been diagnosed with type 2 diabetes at an early stage , can prevent serious sequelae may still a healthy lifestyle on your part . On so-called diabetes training you can put yourself on natural methods to lower your blood sugar, inform . Recommended is the consumption of sufficient fiber, for example in the form of vegetables such as Brussels sprouts or carrots, and cut to shape for you sports program . Experts recommend at least 10,000 steps a day to run - with Nordic walking, jogging or climbing stairs effective should you succeed in doing this . In addition, you need to check your blood sugar regularly. With modern instruments, which are available at any drug store , it's easy and painless . In addition to blood glucose-lowering tablets such as the standard drug " Metformin " , there are various forms of drug insulin therapy , via which you can inform you when your doctor. When injection therapy you can choose for example between different forms of treatment . There are even conventional therapy, in which you night and morning insulin injected , or you can always injected at mealtimes. Treatment should be done in consultation with your doctor because it may cause a life-threatening hypoglycemia quickly with incorrect dosage , resulting in the worst cases, loss of consciousness and seizures. As is often the right amount crucial. With a proper medication to you setting you can with a diagnosis of type 2 diabetes but still live well and without many waivers or limitations.

Is sugar taboo in type 2 diabetes ?

Also on sugar You do not have to completely eliminate as diabetics. Sure, at a diabetes disease You have to pay special attention to your daily calorie intake . More than 30-50 grams per day are not recommended , especially for hidden sugars such as in jam, bread or juices you should look out for. Great caution to sugary drinks : They are especially dangerous for diabetics because the sugar from liquids very quickly enters the bloodstream and can cause a sugar rush . In conjunction with dietary fiber , however, the sugar passes slowly into your blood. As a diabetic, you should inform yourself about proper recipes.

Type 2 diabetes has become a common disease , so the risk of diabetes disease by anyone should not be underestimated . Meeting criteria such as a genetic disposition or very overweight for you to have regular blood sugar tests are useful. The early diagnosis is particularly important , since you can interrupt with a healthy way of life harmful disease. With a lot of sport and a healthy diet you can prevent type 2 diabetes .