How thin women become slim and stay slim

Reduce fat and increase proteins :
" Not bad at all ! Irene's diet would be almost perfect if it would enrich the breakfast with a protein ingredient ( scrambled eggs, cheese). Nonvegetarians can occupy a bun with ham.

The tea-time , although in principle a good idea, but Irene could reduce the fat by replacing the squirrel through a slice of bread with spread. Puff pastry is very fat and should not be eaten every day .

Organic food is a fine thing. However, according to a recent study that there is no difference between organic and regular products in the nutritional content . Otherwise Irene's lifestyle is healthy: you often do sports and pays attention to regular meals . "

Search > Vegetarian iron sources :
" Irene is a vegetarian and must ensure adequate iron supply to lose any muscle mass Unfortunately just comes in meat products before much iron alternative sources of iron are : . . . Yolk , peaches , apricots, raisins, prunes , broccoli and whole wheat bread Vegetable iron is , however, only Since ascorbic acid improves iron absorption to 10% absorbed by the body . , vegetarians should eat vitamin -c rich. Irene For it would make sense to take dietary supplements to compensate for the lack of iron intake . "